Dealing With Holiday Loneliness
Loneliness during the holidays can be especially difficult. You might be in a crowded room at a holiday party but still feel disconnected and alone. For those in recovery from alcohol or other substance use, this time of year can come with its own set of challenges. Having a plan in place can help you cope with these feelings as they arise.
Recovery Centers of America, one of the top providers in Carrum Health’s network, offers these tips to help care for yourself this holiday season.
1. Volunteer to help others.
Giving back can help you connect with people and shift your focus away from negative thoughts. Whether you’re serving meals, donating supplies, or offering your time, volunteering reminds you that you’re part of a larger community. That can be incredibly comforting.
2. Reach out to your support network.
Reach out to schedule check-ins with a sponsor, loved one, or friend who understands what you’re going through. Sometimes, just knowing you have a call planned can help you feel better.
3. Attend a meeting or recovery event.
Holiday events with the recovery community can help you stay engaged and connected with others on the same journey. Many programs offer virtual options, which can be helpful if you’re traveling during the holidays.
4. Plan activities to look forward to.
Make a list of things you enjoy — like watching a favorite movie, baking holiday treats, or going for a winter walk — and plan these into your day. Having something to look forward to, no matter how small, can help you feel happier around the holidays.
5. Create new holiday traditions.
The holidays can be difficult if you’re missing old traditions or struggling with changes in your life. Instead of focusing on what’s missing, try creating new holiday traditions just for you. Look at holiday lights, make a special meal, or write a gratitude list. These new traditions can help comfort you and make the holidays something to look forward to.
It’s natural to feel lonely this time of year. Instead of avoiding your feelings, give yourself some extra space to care for your emotional needs around the holidays. Try reaching out, making a plan, and finding ways to connect. You don’t have to do this alone. Remember, there are resources and people ready to support you. Take it one day at a time. You’ve got this.
If you’re ready to take the first step toward recovery, don’t wait. Call 855-729-3511 or reach out to Carrum Health online to speak with our team. We’re ready to help.
