Don’t Get Bent Out of Shape: A Caregiver’s Guide to Surgery Recovery

Taking care of a loved one after surgery is a noble act, but it comes with its own set of challenges. One of the most overlooked aspects is the risk of injury to the caregiver. Bending, lifting, and assisting with daily tasks can take a toll on your body. This guide is designed to help you stay safe and avoid injury while providing the best possible care.

Caregiver injuries are unfortunately common. Back strains, shoulder injuries, and even knee problems can arise from improper lifting techniques or overexertion. It’s essential to be aware of these risks to protect yourself and continue providing care effectively.

1.  Mastering Body Mechanics: Think of yourself as a professional weightlifter – every move counts. Always lift with your legs, not your back. Keep the person you’re assisting close to your body, and avoid twisting at the waist. Use a wide, stable base of support, and don’t hesitate to ask for help if a task feels too challenging.

2. Safe Lifting and Transferring: Assistive devices are your best friends. Gait belts, transfer boards, and even mechanical lifts can make a world of difference. Encourage your loved one to help as much as possible, and break down tasks into smaller, more manageable steps. Clear communication is key, so let them know what you’re doing and how they can cooperate.

3. Beyond Lifting: Additional Tips

• Take breaks and stretch: Caregiving can be physically demanding. Schedule regular breaks to rest and stretch your muscles.
• Stay fit: Maintain good physical fitness to build strength and endurance.
• Ask for help: Don’t be afraid to ask for assistance from friends, family, or professional caregivers.
• Wear proper footwear: Supportive shoes with good traction can help prevent slips and falls.

4. Specific Surgery Considerations

Each type of orthopedic surgery requires unique care.

• Hip surgery: Be mindful of hip precautions and assist with transfers, dressing, and bathing carefully.
• Knee surgery: Help with stairs, getting in and out of chairs and cars, and following any weight-bearing restrictions.
• Shoulder surgery: Assist with dressing, grooming, and reaching activities while respecting movement limitations.

5. The Importance of Self-Care (Yes, It’s Not Selfish!)

It might sound counterintuitive, but taking care of yourself is essential when you’re taking care of someone else. Think of it like the safety instructions on an airplane: put your own oxygen mask on first before helping others. If you’re running on empty, you won’t be able to give your loved one the best care possible. So, prioritize sleep, healthy eating, and even a little bit of exercise. Even a short walk around the block can do wonders for your mood and energy levels.

And don’t forget about your own emotional well-being. It’s okay to ask for help from friends, family, or even a therapist. You’re not in this alone, and there’s no shame in reaching out for support. Remember, a happy and healthy caregiver is a better caregiver.

Tips and Tricks for Smoother Sailing

To make this journey a little easier, here are a few practical tips:

• Get organized: Create a schedule for medications, appointments, and physical therapy sessions.
• Prepare your home: Make sure your home is safe and accessible for your loved one’s recovery.
• Stock up on supplies: Have plenty of ice packs, bandages, and other essentials on hand.
• Plan for transportation: Schedule transportation needs in advance, as your loved one may not be able to drive for a while after surgery.
• Ask for help: Don’t be afraid to delegate tasks to friends and family.
• Take breaks: Give yourself permission to step away for a few minutes each day to recharge.
• Celebrate small victories: Every step towards recovery is a win, so don’t forget to acknowledge and celebrate them.

When to Seek Professional Help

If you experience any pain or injury, don’t hesitate to consult a healthcare professional. If you’re unsure of how to safely assist with a particular task, seek guidance from a physical therapist or occupational therapist. Remember, your health is just as important as your loved one’s.

By following these tips and prioritizing your own well-being, you can avoid injury and provide the best possible care for your loved one after orthopedic surgery. Remember, it’s a marathon, not a sprint, so pace yourself and don’t hesitate to ask for help when you need it.

And we hope you never need surgery yourself, but if you do, contact Carrum Health. We’re dedicated to giving our members the highest-quality surgical care for less cost.

The information contained on this page is for informational purposes only. No material is intended to be a substitute for professional medical advice, diagnosis, or treatment.